Why Warm Up?!

You'll often hear us at Dig It telling people to warm up their dogs before agility training, and indeed before an agility competition run.

But why is this so important?! Why do we need to warm up, not only our dogs but also ourselves!

Here are a few reasons why:

• Reduce risk of injury
• Increase blood flow & nerve stimulation
• Improves mobility & performance
• Creates a bond between dog & handler and encourages focus
• Improves hind end awareness
• Massage reduces warm up time
• Reduces stiffness
• Keeps joints supple and counteracts tension
• Increases you & your dogs speed
• Tighter turns
• Increase body awareness
• Improves the dogs use of its body 
• Improves jumping style and ability

At Dig It we will give you the information for why and how to warm your dog up, but at the end of the day it is your responsibility to ensure you are taking care of your dog. It is only you that can make the decision to warm your dog up properly.